The Effect of the Neuromuscular, Strength, and Combined Training on Balance and Performance in Female Basketball Players

Purpose: This investigation aimed to compare the effect of neuromuscular, strength, and combined training on dynamic balance sports performance, including power, sprint, agility in female basketball players. Methods: In this semi-experimental study, 42 professional players (age: 19-25 years) were assigned three groups Neuromuscular (NM), Strength (ST), Combined (CM), one control group. The Multivariate Analysis Variance (MANOVA) was used between-groups data. Dynamic performance measurements (vertical jump, agility, sprint) athletes assessed before after six weeks intervention by Star Excursion Balance Test (SEBT), Sargent vertical jump device, Shuttle Run sprint 27-meter test. Results: Results MANOVA showed all between-group differences for balance, only significant between group NM, ST, CM (P≤0.05). addition, significantly different compared NM ST high within-group a increase variable For results decrease Besides, larger size seen variables. Conclusion: It seems that is similarly effective improving functional there not difference them.